Weiterführende Literatur

  • Biswas, A., et al. (2015). Sedentary time and its association with risk for disease incidence, mortality, and hospitalization in adults: a systematic review and meta-analysis. Annals of Internal Medicine. 162 (2), 123-132.
  • Chau, J.Y., et al. (2013). Daily sitting time and all-cause mortality: a meta-analysis. PLoS One. 8 (11), e80000.
  • Clemson, L., Fiatarone Singh, M.A., Bundy, A., Cumming, R. G., Weissel, E., Munro, J., Manollaras, K. & Black, D. (2010). LiFE Pilot Study: A Randomised Trial of Balance and Strength Training Embedded in Daily Life Activity to Reduce Falls in Older Adults. Australian Occupational Therapy Journal, 57 (1), 42–50.
  • Clemson, L., Fiatarone Singh, M.A., Bundy, A., Cumming, R.G., Manollaras, K., O’Loughlin, P. & Black, D. (2012.). Integration of Balance and Strength Training into Daily Life Activity to Reduce Rate of Falls in Older People (the LiFE Study): Randomised Parallel Trial. BMJ; 345, e4547.
  • Ekelund, U., et al. (2016). Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? A harmonised meta-analysis of data from more than 1 million men and women. The Lancet. 388 (10051), 1302-1310.
  • Flanagan, S.P., et al. (2004). Biomechanical attributes of lunging activities for older adults. Journal of strength and conditioning research/National Strength & Conditioning Association. 18 (3), 599.
  • Healy, G.N., et al. (2008) Breaks in sedentary time beneficial associations with metabolic risk. Diabetes care. 31(4), 661-666.
  • Scott, S. (2008). Able bodies balance training. Human Kinetics. Champaign, IL.
  • Signorile, J.F. (2011). Bending the aging curve: The complete exercise guide for older adults. Human Kinetics. Champaign, IL.
  • Weber M., Belala N., Clemson L., Boulton E., Hawley-Hague H., Becker C., Schwenk M. (2017). Feasibility and Effectiveness of Intervention Programmes Integrated Functional Exercise into Daily Life of Older Adults: A systematic Review. Gerontology. 64 (2). 172-187. doi: 10.1159/000479965. https://www.ncbi.nlm.nih.gov/pubmed/28910814
  • World Health Organisazation (WHO (2010). Global Recommendations on Physical Activity for Health. ISBN: 978 92 4 159 997 9
  • Zahner, L., Donath, L., Faude, O. & Bopp, M. (2014). Krafttraining im Alter: Hintergründe, Ziele und Umsetzung. Schweizerische Zeitschrift für Sportmedizin und Sporttraumatologie. 62 (4), 23-28.